Frank Biermann 5000m SkiErg
5,000
Meters
21:51.1
Time
2:11.1
Pace
301
Calories
156
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 35 |
| Stroke Count | 766 |
| Drag Factor | 97 |
December 30, 2024 10:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.1 | 5,000 | 2:11.1 | 155 | 834 | 35 | 156 |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 819 | 36 | 145 |
| 4:23.6 | 2,000 | 2:11.8 | 153 | 826 | 35 | 154 |
| 4:22.8 | 3,000 | 2:11.4 | 154 | 830 | 35 | 155 |
| 4:21.4 | 4,000 | 2:10.7 | 157 | 839 | 34 | 160 |
| 4:18.6 | 5,000 | 2:09.3 | 162 | 857 | 35 | 166 |
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Workout Graph
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