Frank Biermann 5035m SkiErg
5,035
Meters
23:18.5
Time
2:18.8
Pace
289
Calories
154
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 35 |
| Stroke Count | 836 |
| Drag Factor | 105 |
December 26, 2024 08:25:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.5 | 5,035 | 2:18.8 | 131 | 749 | 35 | 154 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 33 | 140 |
| 5:00.0 | 2,139 | 2:18.2 | 132 | 755 | 36 | 162 |
| 5:00.0 | 3,231 | 2:13.5 | 147 | 805 | 38 | 142 |
| 5:00.0 | 4,238 | 2:19.4 | 129 | 744 | 36 | 161 |
| 3:18.5 | 4,913 | 2:22.3 | 121 | 717 | 36 | 165 |
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Workout Graph
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