Frank Biermann v250m/0:45r...12 SkiErg
3,000
Meters
11:47.7
Time
1:57.9
Pace
195
Calories
162
Heart Rate
| Rest Distance | 1,350 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,350 |
| Overall Time | 20:47.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 44 |
| Stroke Count | 525 |
| Drag Factor | 94 |
December 22, 2024 09:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:47.7 | 3,000 | 1:57.9 | 213 | 1034 | 44 | 162 | |
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 50 | 123 | |
| r: 0:45 | 118 | ||||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 53 | 158 | |
| r: 0:45 | 117 | ||||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 44 | 160 | |
| r: 0:45 | 115 | ||||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 43 | 161 | |
| r: 0:45 | 113 | ||||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 45 | 167 | |
| r: 0:45 | 113 | ||||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 44 | 165 | |
| r: 0:45 | 113 | ||||||
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 45 | 165 | |
| r: 0:45 | 113 | ||||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 43 | 170 | |
| r: 0:45 | 112 | ||||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 44 | 170 | |
| r: 0:45 | 104 | ||||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 43 | 170 | |
| r: 0:45 | 110 | ||||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 41 | 173 | |
| r: 0:45 | 105 | ||||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 41 | 171 | |
| r: 0:45 | 117 | ||||||
| r1,350 |
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Workout Graph
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