Frank Biermann v50c/2:00r...5 SkiErg
2,477
Meters
10:59.3
Time
2:13.0
Pace
150
Calories
| Rest Distance | 1,882 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,359 |
| Overall Time | 20:59.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 34 |
| Drag Factor | 92 |
December 19, 2024 17:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:59.3 | 2,477 | 2:13.0 | 148 | 811 | 34 | ||
| 3:46.3 | 839 | 2:14.8 | 143 | 791 | 34 | 149 | |
| r: 2:00 | 386 | ||||||
| 3:00.8 | 672 | 2:14.5 | 144 | 794 | 33 | 150 | |
| r: 2:00 | 382 | ||||||
| 2:14.5 | 501 | 2:14.2 | 145 | 798 | 33 | 154 | |
| r: 2:00 | 395 | ||||||
| 1:29.8 | 334 | 2:14.4 | 144 | 795 | 35 | 154 | |
| r: 2:00 | 353 | ||||||
| 0:28.0 | 131 | 1:46.8 | 287 | 1286 | 58 | 167 | |
| r: 2:00 | 366 | ||||||
| r1,882 |