Frank Biermann v1:00/1:00r...12 SkiErg
3,020
Meters
12:00.0
Time
1:59.2
Pace
195
Calories
165
Heart Rate
| Rest Distance | 1,850 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,870 |
| Overall Time | 24:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 40 |
| Stroke Count | 490 |
| Drag Factor | 127 |
December 09, 2024 09:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,020 | 1:59.2 | 207 | 1011 | 40 | 165 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 44 | 161 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 38 | 159 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 38 | 163 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 36 | 165 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 34 | 165 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 35 | 166 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 37 | 166 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 37 | 165 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 38 | 166 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 48 | 166 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 52 | 170 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 53 | 171 | |
| r: 1:00 | 146 | ||||||
| r1,850 |
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Workout Graph
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