Frank Biermann 22:31 SkiErg
5,008
Meters
22:31.0
Time
2:14.8
Pace
294
Calories
157
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 35 |
| Stroke Count | 780 |
| Drag Factor | 113 |
December 06, 2024 09:54:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.0 | 5,008 | 2:14.8 | 143 | 790 | 35 | 157 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 33 | 148 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 35 | 151 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 34 | 157 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 36 | 160 |
| 22:31.0 | 582 | 2:09.7 | 160 | 851 | 37 | 172 |
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Workout Graph
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