Frank Biermann 21100m SkiErg
21,100
Meters
1:37:17.4
Time
2:18.3
Pace
1223
Calories
155
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 34 |
| Stroke Count | 3316 |
| Drag Factor | 104 |
November 23, 2024 11:17:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37:17.4 | 21,100 | 2:18.3 | 132 | 755 | 34 | 155 |
| 9:12.4 | 2,000 | 2:18.1 | 133 | 757 | 35 | 144 |
| 9:12.9 | 4,000 | 2:18.2 | 133 | 756 | 34 | 147 |
| 9:13.1 | 6,000 | 2:18.2 | 132 | 755 | 34 | 153 |
| 9:11.2 | 8,000 | 2:17.8 | 134 | 760 | 34 | 158 |
| 9:09.5 | 10,000 | 2:17.3 | 135 | 764 | 34 | 157 |
| 9:40.9 | 12,000 | 2:25.2 | 114 | 693 | 32 | 159 |
| 9:10.7 | 14,000 | 2:17.6 | 134 | 761 | 34 | 157 |
| 9:09.1 | 16,000 | 2:17.2 | 135 | 765 | 34 | 159 |
| 9:08.5 | 18,000 | 2:17.1 | 136 | 767 | 34 | 157 |
| 9:10.9 | 20,000 | 2:17.7 | 134 | 761 | 36 | 158 |
| 4:58.1 | 21,100 | 2:15.5 | 141 | 784 | 37 | 165 |
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Workout Graph
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