Frank Biermann 9:20 SkiErg
2,054
Meters
9:20.0
Time
2:16.3
Pace
118
Calories
154
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 34 |
| Stroke Count | 324 |
| Drag Factor | 83 |
November 17, 2024 10:12:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.0 | 2,054 | 2:16.3 | 138 | 775 | 34 | 154 |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 38 | 147 |
| 4:00.0 | 437 | 2:17.2 | 135 | 765 | 34 | 152 |
| 6:00.0 | 442 | 2:15.7 | 140 | 781 | 33 | 156 |
| 8:00.0 | 447 | 2:14.2 | 145 | 798 | 34 | 158 |
| 9:20.0 | 298 | 2:14.2 | 145 | 798 | 33 | 160 |
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Workout Graph
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