Frank Biermann v6:00/2:00r...6 SkiErg
3,559
Meters
15:00.0
Time
2:06.4
Pace
222
Calories
167
Heart Rate
| Rest Distance | 2,189 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,748 |
| Overall Time | 27:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 44 |
| Stroke Count | 646 |
| Drag Factor | 83 |
November 17, 2024 09:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,559 | 2:06.4 | 173 | 895 | 44 | 167 | |
| 6:00.0 | 1,377 | 2:10.7 | 157 | 839 | 41 | 157 | |
| r: 2:00 | 378 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 43 | 163 | |
| r: 2:00 | 377 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 44 | 168 | |
| r: 2:00 | 366 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 52 | 172 | |
| r: 2:00 | 358 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 44 | 171 | |
| r: 2:00 | 350 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 44 | 171 | |
| r: 2:00 | 360 | ||||||
| r2,189 |
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Workout Graph
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