Frank Biermann v1:00/1:00r...7 SkiErg
2,461
Meters
10:00.0
Time
2:01.9
Pace
158
Calories
| Rest Distance | 1,216 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,677 |
| Overall Time | 17:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 42 |
| Drag Factor | 83 |
November 13, 2024 16:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,461 | 2:01.9 | 193 | 964 | 42 | ||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 46 | 158 | |
| r: 1:00 | 180 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 40 | 164 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 41 | 167 | |
| r: 1:00 | 179 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 39 | 170 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 43 | 168 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 43 | 171 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 49 | 172 | |
| r: 1:00 | 175 | ||||||
| r1,216 |