Frank Biermann v2:00/2:00r...5 SkiErg
3,247
Meters
14:00.0
Time
2:09.3
Pace
197
Calories
| Rest Distance | 1,790 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,037 |
| Overall Time | 24:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 37 |
| Drag Factor | 83 |
November 05, 2024 08:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,247 | 2:09.3 | 162 | 856 | 37 | ||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 39 | 148 | |
| r: 2:00 | 356 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 38 | 160 | |
| r: 2:00 | 355 | ||||||
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 38 | 165 | |
| r: 2:00 | 367 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 38 | 169 | |
| r: 2:00 | 345 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 36 | 169 | |
| r: 2:00 | 367 | ||||||
| r1,790 |