Frank Biermann 10000m SkiErg
10,000
Meters
45:47.3
Time
2:17.3
Pace
581
Calories
160
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 35 |
| Stroke Count | 1606 |
| Drag Factor | 84 |
November 09, 2024 10:57:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:47.3 | 10,000 | 2:17.3 | 135 | 764 | 35 | 160 |
| 9:12.6 | 2,000 | 2:18.1 | 133 | 756 | 34 | 150 |
| 9:11.3 | 4,000 | 2:17.8 | 134 | 760 | 35 | 155 |
| 9:11.2 | 6,000 | 2:17.8 | 134 | 760 | 35 | 160 |
| 9:08.1 | 8,000 | 2:17.0 | 136 | 768 | 35 | 167 |
| 9:04.2 | 10,000 | 2:16.0 | 139 | 778 | 36 | 170 |
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Workout Graph
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