Frank Biermann 1000m SkiErg
1,000
Meters
4:12.8
Time
2:06.4
Pace
60
Calories
158
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 39 |
| Stroke Count | 167 |
| Drag Factor | 84 |
November 07, 2024 09:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 39 | 158 |
| 0:49.4 | 200 | 2:03.5 | 186 | 939 | 45 | 153 |
| 0:50.6 | 400 | 2:06.5 | 173 | 895 | 38 | 160 |
| 0:51.2 | 600 | 2:08.0 | 167 | 874 | 39 | 159 |
| 0:50.8 | 800 | 2:07.0 | 171 | 888 | 38 | 160 |
| 0:50.7 | 1,000 | 2:06.7 | 172 | 891 | 39 | 161 |
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Workout Graph
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