Frank Biermann v2000m/3:00r...3 SkiErg
3,500
Meters
15:02.5
Time
2:08.9
Pace
214
Calories
165
Heart Rate
| Rest Distance | 1,112 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,612 |
| Overall Time | 21:02.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 40 |
| Stroke Count | 598 |
| Drag Factor | 86 |
November 01, 2024 08:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:02.5 | 3,500 | 2:08.9 | 163 | 862 | 40 | 165 | |
| 8:39.1 | 2,000 | 2:09.7 | 160 | 851 | 39 | 161 | |
| r: 3:00 | 571 | ||||||
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 40 | 165 | |
| r: 2:00 | 362 | ||||||
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 43 | 170 | |
| r: 1:00 | 179 | ||||||
| r1,112 |
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Workout Graph
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