Frank Biermann 5000m SkiErg
5,000
Meters
23:18.5
Time
2:19.8
Pace
285
Calories
148
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 37 |
| Stroke Count | 877 |
| Drag Factor | 77 |
October 28, 2024 08:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.5 | 5,000 | 2:19.8 | 128 | 740 | 37 | 148 |
| 4:45.9 | 1,000 | 2:22.9 | 120 | 712 | 37 | 136 |
| 4:41.3 | 2,000 | 2:20.6 | 126 | 732 | 38 | 145 |
| 4:40.1 | 3,000 | 2:20.0 | 127 | 738 | 38 | 150 |
| 4:38.2 | 4,000 | 2:19.1 | 130 | 747 | 37 | 154 |
| 4:33.0 | 5,000 | 2:16.5 | 138 | 773 | 39 | 159 |
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Workout Graph
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