Frank Biermann v1:00/1:00r...12 SkiErg
2,740
Meters
12:00.0
Time
2:11.3
Pace
161
Calories
150
Heart Rate
| Rest Distance | 2,249 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,989 |
| Overall Time | 24:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 42 |
| Stroke Count | 512 |
| Drag Factor | 108 |
October 23, 2024 18:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,740 | 2:11.3 | 154 | 831 | 42 | 150 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 35 | 117 | |
| r: 1:00 | 229 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 36 | 114 | |
| r: 1:00 | 199 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 48 | 145 | |
| r: 1:00 | 194 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 49 | 153 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 45 | 155 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 45 | 159 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 43 | 157 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 45 | 160 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 42 | 161 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 42 | 162 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 41 | 162 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 41 | 166 | |
| r: 1:00 | 182 | ||||||
| r2,249 |
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Workout Graph
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