Frank Biermann 23:25 SkiErg
5,012
Meters
23:25.6
Time
2:20.2
Pace
286
Calories
149
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 33 |
| Stroke Count | 778 |
| Drag Factor | 84 |
October 18, 2024 17:12:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.6 | 5,012 | 2:20.2 | 127 | 736 | 33 | 149 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 32 | 133 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 33 | 144 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 34 | 153 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 742 | 34 | 155 |
| 23:25.5 | 743 | 2:18.2 | 132 | 755 | 33 | 161 |
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Workout Graph
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