Frank Biermann 30:08 SkiErg
6,321
Meters
30:08.4
Time
2:23.0
Pace
358
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 34 |
| Stroke Count | 1156 |
| Drag Factor | 71 |
December 13, 2025 17:51:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.4 | 6,321 | 2:23.0 | 120 | 711 | 34 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 41 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 39 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 38 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 716 | 38 |
| 25:00.0 | 1,057 | 2:21.9 | 122 | 721 | 38 |
| 30:00.0 | 1,073 | 2:19.7 | 128 | 740 | 38 |
| 30:08.4 | 16 | 4:22.5 | 19 | 366 | 8 |
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Workout Graph
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