Frank Biermann 5000m SkiErg
5,000
Meters
22:24.4
Time
2:14.4
Pace
297
Calories
139
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 39 |
| Stroke Count | 881 |
| Drag Factor | 70 |
December 13, 2025 11:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.4 | 5,000 | 2:14.4 | 144 | 795 | 39 | 139 |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 766 | 40 | 133 |
| 4:30.2 | 2,000 | 2:15.1 | 142 | 788 | 39 | 140 |
| 4:27.0 | 3,000 | 2:13.5 | 147 | 806 | 39 | 139 |
| 4:27.0 | 4,000 | 2:13.5 | 147 | 806 | 39 | 142 |
| 4:25.9 | 5,000 | 2:12.9 | 149 | 812 | 39 | 144 |
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Workout Graph
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