Frank Biermann 30000m row
30,000
Meters
2:09:57.9
Time
2:09.9
Pace
1896
Calories
140
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 27 |
| Stroke Count | 3507 |
| Drag Factor | 139 |
December 13, 2025 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09:57.9 | 30,000 | 2:09.9 | 159 | 848 | 27 | 140 |
| 21:29.0 | 5,000 | 2:08.9 | 163 | 862 | 27 | 135 |
| 21:25.1 | 10,000 | 2:08.5 | 165 | 867 | 27 | 141 |
| 21:32.7 | 15,000 | 2:09.2 | 162 | 857 | 27 | 141 |
| 23:26.3 | 20,000 | 2:20.6 | 126 | 733 | 25 | 138 |
| 21:31.0 | 25,000 | 2:09.1 | 163 | 859 | 27 | 133 |
| 20:33.8 | 30,000 | 2:03.3 | 186 | 941 | 29 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.