Frank Biermann v1500m/2:00r...4 row
6,000
Meters
25:31.7
Time
2:07.6
Pace
376
Calories
129
Heart Rate
| Rest Distance | 1,795 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,795 |
| Overall Time | 33:31.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 27 |
| Stroke Count | 691 |
| Drag Factor | 138 |
December 12, 2025 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:31.7 | 6,000 | 2:07.6 | 168 | 879 | 27 | 129 | |
| 6:25.8 | 1,500 | 2:08.6 | 165 | 866 | 28 | 119 | |
| r: 2:00 | 444 | ||||||
| 6:22.4 | 1,500 | 2:07.4 | 169 | 881 | 27 | 135 | |
| r: 2:00 | 445 | ||||||
| 6:22.3 | 1,500 | 2:07.4 | 169 | 882 | 26 | 130 | |
| r: 2:00 | 437 | ||||||
| 6:21.2 | 1,500 | 2:07.0 | 171 | 887 | 27 | 133 | |
| r: 2:00 | 469 | ||||||
| r1,795 |
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Workout Graph
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