Frank Biermann v1500m/2:00r...4 SkiErg
6,000
Meters
27:31.8
Time
2:17.6
Pace
348
Calories
127
Heart Rate
| Rest Distance | 1,644 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,644 |
| Overall Time | 35:31.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 39 |
| Stroke Count | 1093 |
| Drag Factor | 70 |
December 12, 2025 18:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:31.8 | 6,000 | 2:17.6 | 134 | 761 | 39 | 127 | |
| 6:53.2 | 1,500 | 2:17.7 | 134 | 761 | 41 | 122 | |
| r: 2:00 | 407 | ||||||
| 6:52.8 | 1,500 | 2:17.6 | 134 | 762 | 40 | 125 | |
| r: 2:00 | 410 | ||||||
| 6:53.0 | 1,500 | 2:17.6 | 134 | 761 | 39 | 130 | |
| r: 2:00 | 414 | ||||||
| 6:52.8 | 1,500 | 2:17.6 | 134 | 762 | 39 | 133 | |
| r: 2:00 | 413 | ||||||
| r1,644 |
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Workout Graph
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