Frank Biermann v4:00/2:00r...7 row
4,386
Meters
19:00.0
Time
2:09.9
Pace
268
Calories
120
Heart Rate
| Rest Distance | 2,779 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,165 |
| Overall Time | 33:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 27 |
| Stroke Count | 512 |
| Drag Factor | 137 |
December 11, 2025 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,386 | 2:09.9 | 159 | 848 | 27 | 120 | |
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 27 | 119 | |
| r: 2:00 | 417 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 27 | 121 | |
| r: 2:00 | 430 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | 123 | |
| r: 2:00 | 428 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 28 | 121 | |
| r: 2:00 | 276 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 27 | 123 | |
| r: 2:00 | 417 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 27 | 120 | |
| r: 2:00 | 422 | ||||||
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 26 | 119 | |
| r: 2:00 | 389 | ||||||
| r2,779 |
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Workout Graph
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