Frank Biermann v4:00/2:00r...7 SkiErg
4,097
Meters
19:00.0
Time
2:19.1
Pace
235
Calories
125
Heart Rate
| Rest Distance | 2,807 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,904 |
| Overall Time | 33:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 149 |
December 11, 2025 17:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,097 | 2:19.1 | 130 | 747 | 26 | 125 | |
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 26 | 123 | |
| r: 2:00 | 406 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 24 | 127 | |
| r: 2:00 | 379 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 26 | 121 | |
| r: 2:00 | 396 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 26 | 126 | |
| r: 2:00 | 400 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 26 | 128 | |
| r: 2:00 | 397 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 25 | 128 | |
| r: 2:00 | 408 | ||||||
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 35 | 128 | |
| r: 2:00 | 421 | ||||||
| r2,807 |
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Workout Graph
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