Frank Biermann 1:00 row
274
Meters
1:00.0
Time
1:49.4
Pace
20
Calories
147
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 34 |
| Stroke Count | 34 |
| Drag Factor | 137 |
December 10, 2025 17:48:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 34 | 147 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 36 | 142 |
| 0:40.0 | 91 | 1:49.8 | 264 | 1207 | 33 | 149 |
| 1:00.0 | 92 | 1:48.6 | 273 | 1237 | 33 | 152 |
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Workout Graph
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December 2025 - Row - ErgZone Monthly Challenges
app.erg.zone/w/12OeSWmwTpaR1YpjdTRFsQ