Frank Biermann v500m/1:00r...6 row
3,000
Meters
12:10.9
Time
2:01.8
Pace
196
Calories
140
Heart Rate
| Rest Distance | 1,335 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,335 |
| Overall Time | 18:10.9 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 28 |
| Stroke Count | 347 |
| Drag Factor | 137 |
December 10, 2025 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:10.9 | 3,000 | 2:01.8 | 194 | 966 | 28 | 140 | |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 30 | 141 | |
| r: 1:00 | 216 | ||||||
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 29 | 140 | |
| r: 1:00 | 220 | ||||||
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 28 | 140 | |
| r: 1:00 | 221 | ||||||
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 28 | 141 | |
| r: 1:00 | 221 | ||||||
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 28 | 140 | |
| r: 1:00 | 226 | ||||||
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 28 | 140 | |
| r: 1:00 | 231 | ||||||
| r1,335 |
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Workout Graph
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