Frank Biermann 1:00 row
269
Meters
1:00.0
Time
1:51.5
Pace
19
Calories
144
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 33 |
| Stroke Count | 33 |
| Drag Factor | 137 |
December 10, 2025 17:12:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 33 | 144 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 36 | 138 |
| 0:40.0 | 90 | 1:51.1 | 255 | 1178 | 30 | 145 |
| 1:00.0 | 91 | 1:49.8 | 264 | 1207 | 33 | 149 |
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Workout Graph
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December 2025 - Row - ErgZone Monthly Challenges
app.erg.zone/w/12OeSWmwTpaR1YpjdTRFsQ