Frank Biermann v500m/1:00r...6 row
3,000
Meters
12:11.8
Time
2:01.9
Pace
196
Calories
139
Heart Rate
| Rest Distance | 1,330 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,330 |
| Overall Time | 18:11.8 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 28 |
| Stroke Count | 351 |
| Drag Factor | 137 |
December 10, 2025 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:11.8 | 3,000 | 2:01.9 | 193 | 963 | 28 | 139 | |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 30 | 136 | |
| r: 1:00 | 218 | ||||||
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 29 | 139 | |
| r: 1:00 | 220 | ||||||
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 29 | 139 | |
| r: 1:00 | 225 | ||||||
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 28 | 138 | |
| r: 1:00 | 223 | ||||||
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 28 | 142 | |
| r: 1:00 | 222 | ||||||
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 29 | 142 | |
| r: 1:00 | 222 | ||||||
| r1,330 |
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Workout Graph
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