Frank Biermann v500m/1:00r...6 SkiErg
3,000
Meters
12:58.4
Time
2:09.7
Pace
180
Calories
138
Heart Rate
| Rest Distance | 1,252 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,252 |
| Overall Time | 18:58.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 41 |
| Stroke Count | 540 |
| Drag Factor | 73 |
December 10, 2025 16:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:58.4 | 3,000 | 2:09.7 | 160 | 851 | 41 | 138 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 43 | 134 | |
| r: 1:00 | 204 | ||||||
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 43 | 135 | |
| r: 1:00 | 207 | ||||||
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 42 | 138 | |
| r: 1:00 | 211 | ||||||
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 41 | 140 | |
| r: 1:00 | 208 | ||||||
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 41 | 139 | |
| r: 1:00 | 209 | ||||||
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 41 | 142 | |
| r: 1:00 | 213 | ||||||
| r1,252 |
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Workout Graph
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