Frank Biermann 5000m SkiErg
5,000
Meters
22:58.8
Time
2:17.8
Pace
291
Calories
137
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 36 |
| Stroke Count | 852 |
| Drag Factor | 64 |
December 09, 2025 17:32:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.8 | 5,000 | 2:17.8 | 134 | 759 | 36 | 137 |
| 4:41.8 | 1,000 | 2:20.9 | 125 | 730 | 37 | 138 |
| 4:39.7 | 2,000 | 2:19.8 | 128 | 740 | 37 | 131 |
| 4:38.0 | 3,000 | 2:19.0 | 130 | 748 | 36 | 131 |
| 4:35.0 | 4,000 | 2:17.5 | 135 | 763 | 37 | 135 |
| 4:24.3 | 5,000 | 2:12.1 | 152 | 821 | 37 | 151 |
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Workout Graph
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