Frank Biermann 30:00 row
7,384
Meters
30:00.0
Time
2:01.8
Pace
488
Calories
134
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 27 |
| Stroke Count | 810 |
| Drag Factor | 136 |
December 08, 2025 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,384 | 2:01.8 | 193 | 965 | 27 | 134 |
| 6:00.0 | 1,473 | 2:02.1 | 192 | 960 | 28 | 134 |
| 12:00.0 | 1,482 | 2:01.4 | 195 | 972 | 26 | 137 |
| 18:00.0 | 1,474 | 2:02.1 | 192 | 961 | 27 | 137 |
| 24:00.0 | 1,471 | 2:02.3 | 191 | 957 | 27 | 133 |
| 30:00.0 | 1,485 | 2:01.2 | 197 | 976 | 27 | 133 |
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Workout Graph
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