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Frank Biermann v0:45/0:45r...20 SkiErg

3,345

Meters

15:00.0

Time

2:14.5

Pace

184

Calories

Rest Distance2,875
Rest Time15:00.0
Overall Distance6,220
Overall Time30:00.0
Average Watts144
Calories Per Hour794
Stroke Rate40
Stroke Count610
Drag Factor73

December 07, 2025 12:00:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,345 2:14.5 144 794 40
0:45.0 167 2:14.7 143 792 43
r: 0:45 146
0:45.0 167 2:14.7 143 792 41
r: 0:45 149
0:45.0 167 2:14.7 143 792 41
r: 0:45 148
0:45.0 167 2:14.7 143 792 41
r: 0:45 145
0:45.0 168 2:13.9 146 801 39
r: 0:45 145
0:45.0 167 2:14.7 143 792 41
r: 0:45 144
0:45.0 167 2:14.7 143 792 40
r: 0:45 146
0:45.0 167 2:14.7 143 792 40
r: 0:45 144
0:45.0 168 2:13.9 146 801 40
r: 0:45 147
0:45.0 167 2:14.7 143 792 41
r: 0:45 145
0:45.0 167 2:14.7 143 792 39
r: 0:45 136
0:45.0 168 2:13.9 146 801 41
r: 0:45 139
0:45.0 168 2:13.9 146 801 41
r: 0:45 135
0:45.0 167 2:14.7 143 792 40
r: 0:45 141
0:45.0 167 2:14.7 143 792 40
r: 0:45 141
0:45.0 166 2:15.5 141 783 41
r: 0:45 142
0:45.0 167 2:14.7 143 792 41
r: 0:45 145
0:45.0 167 2:14.7 143 792 41
r: 0:45 146
0:45.0 168 2:13.9 146 801 40
r: 0:45 142
0:45.0 168 2:13.9 146 801 40
r: 0:45 149
r2,875

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