Frank Biermann v2:30/0:30r...10 row
6,062
Meters
25:00.0
Time
2:03.7
Pace
389
Calories
130
Heart Rate
| Rest Distance | 974 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,036 |
| Overall Time | 30:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 28 |
| Stroke Count | 716 |
| Drag Factor | 115 |
December 06, 2025 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,062 | 2:03.7 | 185 | 936 | 28 | 130 | |
| 2:30.0 | 603 | 2:04.3 | 182 | 926 | 30 | 133 | |
| r: 0:30 | 103 | ||||||
| 2:30.0 | 609 | 2:03.1 | 187 | 944 | 29 | 133 | |
| r: 0:30 | 98 | ||||||
| 2:30.0 | 607 | 2:03.5 | 186 | 938 | 29 | 133 | |
| r: 0:30 | 101 | ||||||
| 2:30.0 | 605 | 2:03.9 | 184 | 932 | 28 | 132 | |
| r: 0:30 | 100 | ||||||
| 2:30.0 | 607 | 2:03.5 | 186 | 938 | 28 | 132 | |
| r: 0:30 | 98 | ||||||
| 2:30.0 | 606 | 2:03.7 | 185 | 935 | 28 | 130 | |
| r: 0:30 | 97 | ||||||
| 2:30.0 | 605 | 2:03.9 | 184 | 932 | 28 | 126 | |
| r: 0:30 | 98 | ||||||
| 2:30.0 | 606 | 2:03.7 | 185 | 935 | 28 | 129 | |
| r: 0:30 | 93 | ||||||
| 2:30.0 | 606 | 2:03.7 | 185 | 935 | 28 | 127 | |
| r: 0:30 | 93 | ||||||
| 2:30.0 | 608 | 2:03.3 | 186 | 941 | 28 | 129 | |
| r: 0:30 | 93 | ||||||
| r974 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.