Frank Biermann v2:30/0:30r...10 SkiErg
5,797
Meters
25:00.0
Time
2:09.3
Pace
350
Calories
140
Heart Rate
| Rest Distance | 958 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,755 |
| Overall Time | 30:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 42 |
| Stroke Count | 1057 |
| Drag Factor | 67 |
December 06, 2025 17:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,797 | 2:09.3 | 162 | 856 | 42 | 140 | |
| 2:30.0 | 579 | 2:09.5 | 161 | 854 | 44 | 133 | |
| r: 0:30 | 100 | ||||||
| 2:30.0 | 579 | 2:09.5 | 161 | 854 | 45 | 137 | |
| r: 0:30 | 94 | ||||||
| 2:30.0 | 579 | 2:09.5 | 161 | 854 | 43 | 136 | |
| r: 0:30 | 95 | ||||||
| 2:30.0 | 579 | 2:09.5 | 161 | 854 | 42 | 140 | |
| r: 0:30 | 96 | ||||||
| 2:30.0 | 580 | 2:09.3 | 162 | 857 | 42 | 141 | |
| r: 0:30 | 97 | ||||||
| 2:30.0 | 579 | 2:09.5 | 161 | 854 | 42 | 142 | |
| r: 0:30 | 93 | ||||||
| 2:30.0 | 580 | 2:09.3 | 162 | 857 | 42 | 143 | |
| r: 0:30 | 94 | ||||||
| 2:30.0 | 580 | 2:09.3 | 162 | 857 | 42 | 142 | |
| r: 0:30 | 95 | ||||||
| 2:30.0 | 580 | 2:09.3 | 162 | 857 | 42 | 144 | |
| r: 0:30 | 97 | ||||||
| 2:30.0 | 580 | 2:09.3 | 162 | 857 | 41 | 146 | |
| r: 0:30 | 97 | ||||||
| r958 |
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Workout Graph
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