Frank Biermann 7000m row
7,000
Meters
30:04.8
Time
2:08.9
Pace
435
Calories
135
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 32 |
| Stroke Count | 982 |
| Drag Factor | 84 |
August 24, 2025 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.8 | 7,000 | 2:08.9 | 163 | 862 | 32 | 135 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 32 | 132 |
| 4:18.1 | 2,000 | 2:09.0 | 163 | 860 | 31 | 137 |
| 4:17.2 | 3,000 | 2:08.6 | 165 | 866 | 32 | 135 |
| 4:16.9 | 4,000 | 2:08.4 | 165 | 868 | 33 | 138 |
| 4:18.0 | 5,000 | 2:09.0 | 163 | 861 | 33 | 131 |
| 4:17.9 | 6,000 | 2:08.9 | 163 | 861 | 33 | 138 |
| 4:17.9 | 7,000 | 2:08.9 | 163 | 861 | 33 | 137 |
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Workout Graph
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