Frank Biermann 7000m SkiErg
7,000
Meters
31:10.0
Time
2:13.5
Pace
421
Calories
132
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 35 |
| Stroke Count | 1109 |
| Drag Factor | 148 |
August 24, 2025 09:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:10.0 | 7,000 | 2:13.5 | 147 | 805 | 35 | 132 |
| 6:18.4 | 1,400 | 2:15.1 | 142 | 788 | 36 | 118 |
| 6:12.5 | 2,800 | 2:13.0 | 149 | 811 | 36 | 137 |
| 6:14.1 | 4,200 | 2:13.6 | 147 | 805 | 35 | 130 |
| 6:15.2 | 5,600 | 2:14.0 | 145 | 800 | 35 | 136 |
| 6:09.8 | 7,000 | 2:12.0 | 152 | 822 | 36 | 139 |
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Workout Graph
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