Frank Biermann v500m/7:16r...7 row
3,500
Meters
14:01.2
Time
2:00.1
Pace
235
Calories
143
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 44:39.0 |
| Overall Distance | 3,609 |
| Overall Time | 58:40.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 31 |
| Stroke Count | 442 |
| Drag Factor | 144 |
August 18, 2025 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:01.2 | 3,500 | 2:00.1 | 202 | 994 | 31 | 143 | |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 32 | 140 | |
| r: 7:16 | 16 | ||||||
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 32 | 141 | |
| r: 7:19 | 16 | ||||||
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 32 | 139 | |
| r: 7:24 | 17 | ||||||
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 31 | 142 | |
| r: 7:20 | 11 | ||||||
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 31 | 144 | |
| r: 7:37 | 15 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 32 | 144 | |
| r: 7:34 | 18 | ||||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 32 | 152 | |
| r: 0:09 | 16 | ||||||
| r109 |
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Workout Graph
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