Frank Biermann v500m/7:07r...7 SkiErg
3,500
Meters
15:03.8
Time
2:09.1
Pace
217
Calories
139
Heart Rate
| Rest Distance | 235 |
|---|---|
| Rest Time | 43:36.0 |
| Overall Distance | 3,735 |
| Overall Time | 58:39.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 41 |
| Stroke Count | 628 |
| Drag Factor | 84 |
August 18, 2025 18:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:03.8 | 3,500 | 2:09.1 | 163 | 859 | 41 | 139 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 42 | 137 | |
| r: 7:07 | 37 | ||||||
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 41 | 139 | |
| r: 7:10 | 34 | ||||||
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 42 | 139 | |
| r: 7:19 | 33 | ||||||
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 42 | 140 | |
| r: 7:11 | 42 | ||||||
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 42 | 138 | |
| r: 7:14 | 34 | ||||||
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 41 | 140 | |
| r: 7:26 | 37 | ||||||
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 42 | 143 | |
| r: 0:09 | 18 | ||||||
| r235 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.