Frank Biermann 6000m row
6,000
Meters
25:49.7
Time
2:09.1
Pace
375
Calories
129
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 29 |
| Stroke Count | 755 |
| Drag Factor | 144 |
August 16, 2025 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:49.7 | 6,000 | 2:09.1 | 163 | 859 | 29 | 129 |
| 5:13.1 | 1,200 | 2:10.4 | 158 | 842 | 30 | 124 |
| 5:12.9 | 2,400 | 2:10.3 | 158 | 843 | 29 | 121 |
| 5:11.2 | 3,600 | 2:09.6 | 161 | 852 | 29 | 125 |
| 5:09.1 | 4,800 | 2:08.7 | 164 | 863 | 29 | 130 |
| 5:03.4 | 6,000 | 2:06.4 | 173 | 896 | 30 | 149 |
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Workout Graph
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