Frank Biermann 3256m SkiErg
3,256
Meters
15:10.5
Time
2:19.8
Pace
188
Calories
131
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 33 |
| Stroke Count | 508 |
| Drag Factor | 146 |
August 13, 2025 09:39:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.5 | 3,256 | 2:19.8 | 128 | 740 | 33 | 131 |
| 3:23.2 | 700 | 2:25.1 | 114 | 693 | 34 | 124 |
| 3:15.7 | 1,400 | 2:19.7 | 128 | 741 | 33 | 131 |
| 3:14.2 | 2,100 | 2:18.7 | 131 | 751 | 33 | 135 |
| 3:12.4 | 2,800 | 2:17.4 | 135 | 764 | 33 | 135 |
| 2:04.9 | 3,256 | 2:16.9 | 136 | 768 | 34 | 134 |
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Workout Graph
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