Frank Biermann 1000m SkiErg
1,000
Meters
4:28.1
Time
2:14.0
Pace
60
Calories
129
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 44 |
| Stroke Count | 198 |
| Drag Factor | 60 |
August 12, 2025 08:24:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 44 | 129 |
| 0:56.5 | 200 | 2:21.2 | 124 | 727 | 48 | 122 |
| 0:53.8 | 400 | 2:14.5 | 144 | 795 | 47 | 131 |
| 0:53.4 | 600 | 2:13.5 | 147 | 806 | 43 | 124 |
| 0:52.9 | 800 | 2:12.2 | 151 | 820 | 42 | 132 |
| 0:51.7 | 1,000 | 2:09.2 | 162 | 857 | 42 | 140 |
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Workout Graph
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