Frank Biermann 9000m row
9,000
Meters
38:27.9
Time
2:08.2
Pace
564
Calories
132
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 29 |
| Stroke Count | 1127 |
| Drag Factor | 151 |
August 03, 2025 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:27.9 | 9,000 | 2:08.2 | 166 | 871 | 29 | 132 |
| 7:44.4 | 1,800 | 2:09.0 | 163 | 861 | 30 | 126 |
| 7:45.9 | 3,600 | 2:09.4 | 161 | 855 | 29 | 125 |
| 7:42.1 | 5,400 | 2:08.3 | 165 | 869 | 29 | 134 |
| 7:38.7 | 7,200 | 2:07.4 | 169 | 882 | 30 | 135 |
| 7:36.9 | 9,000 | 2:06.9 | 171 | 889 | 29 | 140 |
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Workout Graph
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