Frank Biermann v3:00/2:00r...5 row
4,066
Meters
15:00.0
Time
1:50.6
Pace
301
Calories
166
Heart Rate
| Rest Distance | 2,020 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,086 |
| Overall Time | 25:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 31 |
| Stroke Count | 477 |
| Drag Factor | 149 |
August 01, 2025 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,066 | 1:50.6 | 258 | 1188 | 31 | 166 | |
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 34 | 153 | |
| r: 2:00 | 408 | ||||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 30 | 162 | |
| r: 2:00 | 396 | ||||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 31 | 168 | |
| r: 2:00 | 397 | ||||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 32 | 172 | |
| r: 2:00 | 390 | ||||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 32 | 177 | |
| r: 2:00 | 429 | ||||||
| r2,020 |
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Workout Graph
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