Frank Biermann 3000m row
3,000
Meters
12:24.5
Time
2:04.0
Pace
196
Calories
138
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 30 |
| Stroke Count | 372 |
| Drag Factor | 171 |
July 30, 2025 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.5 | 3,000 | 2:04.0 | 183 | 930 | 30 | 138 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 30 | 130 |
| 3:52.3 | 2,000 | 1:56.1 | 223 | 1068 | 31 | 153 |
| 4:13.2 | 3,000 | 2:06.6 | 172 | 893 | 29 | 133 |
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Workout Graph
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