Frank Biermann v1000m/2:12r...10 SkiErg
10,000
Meters
44:32.9
Time
2:13.6
Pace
590
Calories
147
Heart Rate
| Rest Distance | 319 |
|---|---|
| Rest Time | 20:39.0 |
| Overall Distance | 10,319 |
| Overall Time | 1:05:11.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 39 |
| Stroke Count | 1769 |
| Drag Factor | 95 |
July 26, 2025 10:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:32.9 | 10,000 | 2:13.6 | 147 | 804 | 39 | 147 | |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 40 | 133 | |
| r: 2:12 | 36 | ||||||
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 40 | 138 | |
| r: 2:05 | 31 | ||||||
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 40 | 140 | |
| r: 2:02 | 31 | ||||||
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 40 | 144 | |
| r: 2:17 | 35 | ||||||
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 40 | 148 | |
| r: 1:59 | 31 | ||||||
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 40 | 150 | |
| r: 2:05 | 33 | ||||||
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 40 | 154 | |
| r: 2:06 | 32 | ||||||
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 39 | 156 | |
| r: 2:08 | 31 | ||||||
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 39 | 157 | |
| r: 2:04 | 28 | ||||||
| 4:26.3 | 1,000 | 2:13.1 | 148 | 810 | 38 | 156 | |
| r: 1:41 | 31 | ||||||
| r319 |
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Workout Graph
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