Frank Biermann v1000m/1:00r...5 row
5,000
Meters
19:09.4
Time
1:54.9
Pace
346
Calories
163
Heart Rate
| Rest Distance | 930 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,930 |
| Overall Time | 24:09.4 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 31 |
| Stroke Count | 598 |
| Drag Factor | 145 |
July 24, 2025 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:09.4 | 5,000 | 1:54.9 | 230 | 1093 | 31 | 163 | |
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1080 | 32 | 156 | |
| r: 1:00 | 191 | ||||||
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1087 | 31 | 162 | |
| r: 1:00 | 181 | ||||||
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 31 | 164 | |
| r: 1:00 | 185 | ||||||
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 31 | 167 | |
| r: 1:00 | 175 | ||||||
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1113 | 31 | 169 | |
| r: 1:00 | 198 | ||||||
| r930 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.