Frank Biermann 30:00 SkiErg
6,722
Meters
30:00.0
Time
2:13.8
Pace
398
Calories
144
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 37 |
| Stroke Count | 1131 |
| Drag Factor | 94 |
July 22, 2025 17:43:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,722 | 2:13.8 | 146 | 801 | 37 | 144 |
| 6:00.0 | 1,345 | 2:13.8 | 146 | 802 | 40 | 137 |
| 12:00.0 | 1,350 | 2:13.3 | 148 | 808 | 38 | 143 |
| 18:00.0 | 1,345 | 2:13.8 | 146 | 802 | 37 | 147 |
| 24:00.0 | 1,342 | 2:14.1 | 145 | 799 | 37 | 147 |
| 30:00.0 | 1,341 | 2:14.2 | 145 | 798 | 35 | 149 |
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Workout Graph
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