Frank Biermann 3000m row
3,000
Meters
12:28.1
Time
2:04.6
Pace
191
Calories
144
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 30 |
| Stroke Count | 371 |
| Drag Factor | 145 |
July 22, 2025 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.1 | 3,000 | 2:04.6 | 181 | 921 | 30 | 144 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 30 | 136 |
| 3:53.7 | 2,000 | 1:56.8 | 219 | 1054 | 30 | 157 |
| 4:15.2 | 3,000 | 2:07.6 | 168 | 879 | 30 | 140 |
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Workout Graph
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