Frank Biermann 3000m SkiErg
3,000
Meters
15:38.0
Time
2:36.3
Pace
158
Calories
149
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 75 |
| Stroke Count | 1172 |
| Drag Factor | 67 |
July 17, 2025 09:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.0 | 3,000 | 2:36.3 | 92 | 615 | 75 | 149 |
| 3:13.1 | 600 | 2:40.9 | 84 | 589 | 74 | 140 |
| 3:09.8 | 1,200 | 2:38.1 | 88 | 604 | 73 | 150 |
| 3:08.1 | 1,800 | 2:36.7 | 91 | 612 | 76 | 147 |
| 3:04.3 | 2,400 | 2:33.5 | 97 | 632 | 77 | 152 |
| 3:02.8 | 3,000 | 2:32.3 | 99 | 640 | 75 | 156 |
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Workout Graph
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