Frank Biermann 5000m row
5,000
Meters
22:52.2
Time
2:17.2
Pace
290
Calories
137
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 28 |
| Stroke Count | 643 |
| Drag Factor | 145 |
July 16, 2025 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.2 | 5,000 | 2:17.2 | 135 | 766 | 28 | 137 |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 28 | 149 |
| 4:44.7 | 2,000 | 2:22.3 | 121 | 717 | 28 | 134 |
| 4:44.1 | 3,000 | 2:22.0 | 122 | 720 | 28 | 119 |
| 4:35.4 | 4,000 | 2:17.7 | 134 | 761 | 28 | 121 |
| 4:20.4 | 5,000 | 2:10.2 | 159 | 845 | 28 | 163 |
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Workout Graph
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